How To Stay Energized While Traveling

fatigue. It’s crucial to drink plenty of water before, during, and after your flight. The Aerospace Medical Association suggests passengers drink about 8 ounces of water for every hour they are in the air. Avoid beverages that can lead to dehydration, such as alcohol and caffeine, which are diuretics and increase dehydration risk.

Eat Smart

Choosing the Right Foods: While traveling, it’s tempting to indulge in comfort foods, but these can increase fatigue as they require more energy to digest. Opt for meals rich in vegetables, proteins, and healthy fats which provide sustained energy. Avoid sugary snacks that lead to energy crashes. Consider packing nutritious snacks like protein bars and trail mix that don’t cause sudden spikes in blood sugar levels.

Supplements: For those struggling with diet changes while traveling, supplements like Prebio Cleanse might help in maintaining digestive health and energy levels.×280&!5&btvi=2&fsb=1&dtd=1840

Adjust Your Schedule

Pre-Travel Preparation: Gradually adjust your sleeping and eating schedule to the new time zone before you depart. This can lessen the impact of jet lag. For example, if traveling from the East Coast to the West Coast of the U.S., begin by going to bed and eating meals closer to the time you’ll be doing so at your destination.

Consistency Upon Arrival: Stick to the new schedule as soon as you arrive to help your body clock adjust. Avoid sleeping outside of normal hours in the new time zone to stabilize your energy levels faster.

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